“Take me to the beach” Smoothie !! – Kiwi, Pineapple, mango

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Hello My Dear Wonderful Friends!

How are you all doing today? Yay, its almost the weekend and I can not wait for Saturday. Its been raining all week and my little boy is down with a cold, so I decided to make warm food and to begin my day with lots of nutritious fruits to keep me going. Pineapples help build and secure your immune system. They are anti inflammatory ย and also help in digestion. Kiwi also helps build immunity and is a good source of Vitamin C and then there is mango. Do you really need a reason to add mangoes in anything?? ๐Ÿ˜›

This time I used coconut water cause I wanted this smoothie to feel like a cocktail! ha.. so much for a clean mind and a clean diet! lol.ย The thing is, when you make smoothies every day, you really do not wanna get bored and our world is full of different kinds of fruits and vegetables and the permutations are endless! That being said, there are certain smoothies I just do not make, like pineapple and oats = yuck! Orange + yogurt = run to the bathroom!! etc!

All this fruit talk is making me hungry! OK, so I am going to run along and make some thing to eat while you check out my recipe for this refreshingly fresh and jazzy smoothie!!

Ingredients :-

  1. Mango – 2 cups
  2. Kiwi – 3
  3. Pineapple – 1 medium size
  4. Coconut water – from one large coconut ( add more if you do not like it thick)
  5. Palm Sugar – 1 tsp ( optional)

 

Instructions :-

  1. Skin the mango and cut the fresh mango into large chunks and chuck right into the blender
  2. Then cut the kiwis into two and using a spoon scoop out the flesh
  3. Slowly slice off the skin of the pineapple and cut into small chunks
  4. Add all the fruits into the blender
  5. Finally break open a fresh coconut and add the water to the smoothie ( if you can use the flesh of the coconut as well)
  6. Give a good mix
  7. Serve into individual glasses with a slice of pineapple on top

 

 

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The Popeye Smoothie – Green and Fruit smoothie!

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Hello my Dear Wonderful Readers!!

Happy Monday morning to all you wonderful people!! So I am still on my clean streak and this time I am back with a sweet, sour and super healthy smoothie. ย “Summer” basically translates to – “time for cold and soothing breakfasts” During the cold months, I stay away from smoothies and therefore you will see how my waist line increases. But summer is when you wanna wear a nice ย soft linen dress orย cottonย clothes right? I hate the idea of wearing denim during these hot months. I made the mistake of wearing jeans in Kerala!! OMG!! I had to peel it off my legs to get them off. LOL. A while ago I remember seeing this video of how girls/ women try to wear skinny jeans and how they look so pink and flustered at the end. So funny!! I am sure its there on YouTube. Another reason is, some mornings you just cannot get yourself to sit down and have a traditional breakfast right? After I have sent the husband to office and finished the baby boys morning chores I wish I had a nice tall glass of something cold and thats whatย makes smoothies just the best thing on earth. Like I have said before, smoothies are so versatile you could make any combination and it would taste remarkable!! and what’s more, they keep you full and happy till lunch time. Oh by the way you could totally do this for lunch too, but I like to sit down with my son on his chair by my side and we eat together. Separate plates, he playing with his food and me trying to teach him to eat on his own.

There are so many things you and me take for granted and so many things that you and me have to be thankful to our moms. Like how she thaught us to feed ourselves!! I mean the action of properly placing food into your mouth, without dropping a grain. Or how to hold a glass of water and place it back without spilling a drop. These are things we do every day, every time and have never stopped to think, how we developed these skills!

Ingredients :-

  1. Spinach – 200 gms ( washed and dried)
  2. Frozen Pineapple – 2 cups
  3. Kiwi – 2 ripe
  4. Coconut Water – 1 cup
  5. Amaranth Seeds – 1/2 cup ( optional)

Instructions:-

  1. Heat a pan on medium flame. Pour the Amaranth seeds into the hot pan and let them pop. They look like mini pop corn
  2. Set aside to cool
  3. In the bowl of your blender add the remaining ingredients and blend to a smooth consistency
  4. Pour into separate glass and top with the popped amaranth seeds
  5. Serve right away!!

Lemon and Cottage Cheese Pancakes with Grilled Pineapples, Kiwi and Honey

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Hello my wonderful readers!!

Its Monday already!! Every Sunday I catch myself saying “If only the weekend had one more day”!!! Ohh..

Unlike most people, weekends is when so much gets done at home. Cause that’s when I have help. Yes these are the words of a typical stay at home mum. And I love it

So this is how breakfast looked on Sunday morning. Soft, fluffy. lemony pancakes, with lightly grilled pineapple, fresh kiwi and a honey drizzle. Usually I make a typical south Indian breakfast on the weekends. But this time I wanted a change. Apart from breakfast smoothies, we usually have Dosas for breakfast. So these pancakes where a welcome change from the usual food. They are super simple to make and ideal for a family of 4. You could add what ever kind of fruit you prefer, I love fresh pineapples and I had a few kiwis in the fridge so I added them and they were awesome!!!

Ingredients :-

  1. Flour – 2 cups
  2. Sugar – 5 tbsp (brown sugar)
  3. Baking Powder – 1 tsp
  4. Milk – 1 + 2/3 cup
  5. Eggs – 4
  6. Butter – 3 tbsp (melted and cooled)
  7. Salt – 1 tsp ( or to taste)
  8. Vanilla Essence – 2 tbsp
  9. Cottage Cheese – 1+ 1/2 cup
  10. Lemon – zest of one lemon

Instructions :-

  1. In a large bowl, combine flour, sugar, salt and baking powder. Whisk well with a dry whisk and set aside
  2. In another bowl mix lemon zest, milk, butter, vanilla essence and cottage cheese. Then separate the egg yolks and white.
  3. Add the egg yolks to the milk and butter mixture and whisk
  4. Whisk the egg white to soft peaks in a separate bowl – set aside
  5. Now add the egg yolk + butter + milk + vanilla + cottage cheese + lemon zest ย mixture to the dry ingredients
  6. Combine with a wooden spoon (do not over work the batter, its ok if there are a few lumps)
  7. Now divide the egg white mixture into 3 and slowly fold into the flour mixture
  8. Once all the egg white have been mixed your batter is ready
  9. Heat a non stick pan
  10. I use a large ice cream scoop so that I have equal quantities of batter for every pancake
  11. Pour the batter onto the hot pan. once you see bubbles form on the ends of the pancake flip and cook for 3- 4 mins on low
  12. Stack and serve with grilled pineapples, kiwi and honey!

 

Health In a bowl – 2 ( Oats and passion fruit/ kiwi)

 

Hello Beautiful World!

So this is the second breakfast bowl I would like to share with you. The morning’s are still really cold and I am running out of onesies for my son. The nights are colder and our heater running all night, cause my son refuses to cover him self with a blanket or a comforter. So much that his baby ears are ice cold in the mornings and his nose is as pink as a rose. We have come to enjoy oats in any fashion. Maybe it be with apples or with just nuts or a variety of fruits.

This bowl is one such bowl. Its really easy to make and it hardly takes time to prepare. Unlike many Indian breakfasts there is no time required for “fermentation” or ย  “preparation”. So do try this one out.

 

Ingredients :-

  1. Oats – 3 – 4 tbsp
  2. Milk – 1 cup ( i used the low fat kind but any should work) + Almond milk is excellent
  3. Kiwi – 1 ( skin peeled off and sliced)
  4. Passion Fruit -1
  5. Almonds – 8 – 10
  6. Coconut Sugar – 1 tsp

Instructions :-

  1. In a pan, heat milk . Add oats to the milk and bring to a boil
  2. Then reduce heat and let the oats cook in the ย milk. Stir occasionally to ensure that they do not settle to the bottom
  3. Once it has cooked well, pour into a bowl
  4. Cut passion fruit into two and scoop out the pulp within
  5. Now start from one side and add the passionfruit first
  6. Chopped Kiwi second
  7. Arrange almonds how ever you fancy
  8. Finally sprinkle sugar to the side
  9. Devour!!
  10. Stay healthy !! Eat Healthy