The Popeye Smoothie – Green and Fruit smoothie!





Hello my Dear Wonderful Readers!!

Happy Monday morning to all you wonderful people!! So I am still on my clean streak and this time I am back with a sweet, sour and super healthy smoothie.  “Summer” basically translates to – “time for cold and soothing breakfasts” During the cold months, I stay away from smoothies and therefore you will see how my waist line increases. But summer is when you wanna wear a nice  soft linen dress or cotton clothes right? I hate the idea of wearing denim during these hot months. I made the mistake of wearing jeans in Kerala!! OMG!! I had to peel it off my legs to get them off. LOL. A while ago I remember seeing this video of how girls/ women try to wear skinny jeans and how they look so pink and flustered at the end. So funny!! I am sure its there on YouTube. Another reason is, some mornings you just cannot get yourself to sit down and have a traditional breakfast right? After I have sent the husband to office and finished the baby boys morning chores I wish I had a nice tall glass of something cold and thats what makes smoothies just the best thing on earth. Like I have said before, smoothies are so versatile you could make any combination and it would taste remarkable!! and what’s more, they keep you full and happy till lunch time. Oh by the way you could totally do this for lunch too, but I like to sit down with my son on his chair by my side and we eat together. Separate plates, he playing with his food and me trying to teach him to eat on his own.

There are so many things you and me take for granted and so many things that you and me have to be thankful to our moms. Like how she thaught us to feed ourselves!! I mean the action of properly placing food into your mouth, without dropping a grain. Or how to hold a glass of water and place it back without spilling a drop. These are things we do every day, every time and have never stopped to think, how we developed these skills!

Ingredients :-

  1. Spinach – 200 gms ( washed and dried)
  2. Frozen Pineapple – 2 cups
  3. Kiwi – 2 ripe
  4. Coconut Water – 1 cup
  5. Amaranth Seeds – 1/2 cup ( optional)


  1. Heat a pan on medium flame. Pour the Amaranth seeds into the hot pan and let them pop. They look like mini pop corn
  2. Set aside to cool
  3. In the bowl of your blender add the remaining ingredients and blend to a smooth consistency
  4. Pour into separate glass and top with the popped amaranth seeds
  5. Serve right away!!

Green Monster Detox Smoothie





Hello my Dear Wonderful Readers!

So, how are you all doing today? I am back with another ‘detox-cleanser’ smoothie. Remember how I said, my mother always says, eat your colours! This smoothie stays true to that. But before I get to that I wanna share something with you all. I have reached an important milestone as a blogger. 🙂 My Instagram page has now reached 1000 followers!! How awesome is that!!

When I began blogging I never knew how rewarding it would feel to exchange and share ideas of food with all of you.  I turned my private Instagram page to a public page only a few months ago. So yes I am going to say cheers to that with my Green Monster Smoothie. 🙂

This drink is not as filling as the smoothies that I make with oats but its more of a detox juice.

  • Spinach is good source of Vitamin K, C, A and high in iron, magnesium and Folate. Basically that translates to lush hair, strong bones, clear skin and good blood circulation
  • Celery helps to reduce bad cholesterol in the body and reduces inflammations. It is high in anti oxidants and vitamin K
  • Apple – An apple a day ….. ??

Together this smoothie is sure to make your feel brighter, fresher and will uplift your mood any time any day!

Ingredients :-

  1. Celery  – 2 stalks (chopped)
  2. Apple -2 ( cored and chopped)
  3. Pineapple – half ( skin cut off and flesh chopped)
  4. Spinach Leaves –  100 gms( cleaned and steam removed)
  5. Orange 1 ( juiced)
  6. Water – 1 cup
  7. Honey – 1 tbsp (adjust according to taste)
  8. Ice Cubes – 6- 10

Instructions :-

  1. In a blender bowl, add all the ingredients except water and honey
  2. Turn the blender on and add water as required to bring to the consistency you like
  3. Taste and add honey accordingly
  4. Add ice and give it a final blend
  5. Serve right away


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